Navigating Dry January: A Wellness Guide

As we usher in a new year, the desire for a fresh start and improved health takes center stage. Dry January, a month-long commitment to abstaining from alcohol, provides the perfect opportunity to reset both mind1

Unlocking the Secrets to Youthful Skin: The Power of Serums

Unveiling the Transformative Magic of Osmosis Serums Osmosis has taken some of our favorite serums and elevated them to new heights. Winter is upon us with cold, dry months ahead making this the perfect moment to1

Instruments of Pain Relief

“Pain is inevitable, suffering is optional.” —Buddhist Proverb WHAT IS PAIN? What is pain? Pain is personal and defined as an unpleasant sensory or emotional experience that something is hurt. However, pain is essential for our1

Free Weekly Workouts at Waterloo Greenway

 FREE WORKOUTS AT WATERLOO GREENWAY RETURN SEPTEMBER 10 We are absolutely delighted announce that Castle Hill Fitness is joining forces again with Waterloo Greenway to present another series of movement classes set amidst the stunning park1

5 Benefits of Having a Personal Trainer

Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”1

New! Active Release Technique

RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique!  Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help1

Exercise Your Pride

So Many Ways To Celebrate Pride There are so many classes you can take at the Castle and by CHF to celebrate Pride this year. Whether you identify as part of the LGBTQIA+ community or simply1

You Should Do Yoga after Strength Classes

Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine1

Why is Balance Important?

When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why1

Free Weekly Workouts at Waterloo Greenway

AN EXCITING COLLABORATION WITH WATERLOO GREENWAY  We’re thrilled to announce that Castle Hill Fitness is teaming up with Waterloo Greenway to offer a series of movement classes at there beautiful park grounds this Spring! The Weekly1

Unique Equipment At CHF

Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new1

The Right Weights For You

Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The1

Winter Skincare Routine 2023

AN ESTHETICIAN’S WINTER SKINCARE TIPS As the weather dips you may be loving the chilly temps, but your skin might be yearning for warmer times! Like all organic things, our skin changes with the seasons, so1

CHF Gift Guide 2022

A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE The gift of health and wellness never goes out of style! At Castle Hill Fitness we have all our bases covered to offer your loved ones a thoughtful,1