Cardio and Strength, Elevated! 

Get ready to take your fitness to the next level! HIIT Tread combines the power of treadmill sprints with full-body strength exercises for a dynamic, results-driven workout that works for YOU. This series is designed to help you feel empowered and strong, no matter where you're starting. 

What You Can Expect:

• Boosted Endurance: Level up your stamina with sprints and high-intensity strength circuits. Get ready to sweat! 
• Full-Body Strength: Build muscle using a variety of props that engage every part of your body. 
• A Workout for Every Level: Regardless of your fitness level, find just the right amount of challenge with a workout that's modifiable to your needs. 
• A Supportive, Empowering Environment: Feel the energy that comes with joining a community that lifts you up! 

If you're looking for a fun, energetic workout that'll leave you feeling powerful, this series is for you. Let's move, grow, and celebrate our strength together! 

AUGUST 7-28 
Thursdays
5:30-6:30pm 
in the Martial Arts Room

Pricing:
$150 members
$180 non-members
VIP 10% Discount

Min 4 / Max 8 Capacity

About Keith

Keith Kohanek is a NASM-certified personal trainer who believes you should love your workouts! His sessions are customized to your ability and goals, with just enough "extra" to keep your body guessing and the results rolling.