Castle Hill Fitness employs trainers that can design workout plans while you are away from the gym. We can customize a format that works for you depending on the discipline you desire to work in. Some examples of online and virtual training we can provide include Facetime workouts, hotel gym workouts, self-paced 30-day online plans, and more. Our trainers have done planning for you!
YOU HAVE A GOAL – WE’VE DONE THE PLANNING FOR YOU!
Whether your desire is to build muscle or blast fat, Jessica has programmed an easy to follow 30-day training plan for you. Each plan comes with a workout guide, printable tracking log, and exercise reference library with a specific goal in mind:
|BEGINNER STRENGTH||Get back in the groove, build a strong base with this 2 day a week strength training plan.
|BUILD MUSCLE||A focused 3 day a week plan to build lean muscle.
|CARDIO BLAST||Fire up your metabolism and endurance with a challenging 4 day a week plan.
|BURN FAT||The Mother Load. 5 days a week of heavy weightlifting and cardio.
$89 per plan
available to all members, non-members.
VIP MEMBERS: EXTRA 10% OFF
Please allow 48 hours after purchase for plans to be emailed to you. Access to a weight room or gym is recommended.
MEET YOUR VIRTUAL TRAINER
Jess is excited by fitness because of its ability to truly transform lives. Carefully building a physically strong, well fed body changes the way you feel and interact with the world. After 15 years in the fitness industry Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. Not only will Jess transform your physique and ignite your metabolic engine, she will radically revolutionize the way you feel in your body.
ACE Certified Personal Trainer
American Academy of Health
Fitness and Rehabilitation Professionals
Medical Exercise Specialist
HeartZones Cycling Instructor
CrossFit Level 1
Joined the CHF Team in: 2006
BOOK A TRAINING SESSION
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jessica.