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Yoga

Castle Hill Fitness is proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center encompasses four beautifully appointed studios across two locations. We align ourselves with some of the best yoga studios in Austin offering an array of yoga props and mats free of charge, highly qualified instructors, and classes that accommodate any level of practitioner. Our class schedule features over 40 yoga classes a week, in a wide variety of styles and a selection of teachers are available for private lessons. 

THE BENEFITS OF YOGA

A regular yoga practice can improve your overall health on many different levels.  Yoga can lower blood pressure, stress levels, and reduce depression and anxiety. Yoga improves muscle tone, flexibility, and balance. Other benefits of yoga supported by science include improved sleep, reducing chronic pain, and improved breath capacity. 

We offer multiple different styles of yoga. Learn about them all in our field guide to yoga at Castle Hill. 

THREE WAYS TO DO YOGA AT CASTLE HILL FITNESS

Private Training. Get the maximum benefit and quicker results with one-on-one lessons.

Yoga Class Series. A blend of both private and group formats. Work progressively with a small group for a set session of weeks.

Weekly Classes. Drop-in on a weekly class included in membership or we offer drop-in class passes that require no membership. 

 

MEET OUR DOWNTOWN YOGA PRIVATE INSTRUCTORS


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