Breathwork for Athletic Performance: Endurance & Recovery

Breathwork for Athletic Performance: Endurance & Recovery

with Connor Dent

Aug 17

BREATHING TECHNIQUES TO CHANGE HOW YOU THINK ABOUT FATIGUE, ENERGY, AND RECOVERY

Join Oxygen Advantage® Advanced Instructor, Connor Dent, for a powerful 75-minute session designed to help athletes train smarter, recover faster, and unlock untapped endurance using the science of breath.

In this hands-on workshop, Connor Dent will guide you through performance-focused breathwork techniques backed by physiology. You’ll learn how to:

  • Improve oxygen efficiency
  • Regulate blood pressure and heart rate
  • Speed up recovery by shifting into parasympathetic rest
  • Increase CO₂ tolerance for physical resilience
  • Build breath control during high-output training
  • Strengthen the diaphragm for core stability
  • Simulate high-altitude training to improve VO2 max

You’ll practice cadence breathing, recovery breathing, and diaphragm activation techniques you can use immediately in your training.

Whether you’re a recreational athlete or a competitor, this workshop will change the way you think about fatigue, energy, and recovery. No prior breathwork experience necessary. Just bring an open mind, a body ready to move, and a willingness to experience your breath in a whole new way.

SUNDAY, AUGUST 17
4:30pm-5:45pm
in the Multisport Room

Pricing
$35 member
$42 non-member 
10% VIP Discount

Limited Capacity: 20

Headshot of Connor DentAbout Connor 
Originally trained as a Licensed Massage Therapist (LMT), Connor discovered the importance of breath organically by observing his clients. He noticed that the breathing patterns of the clients directly reflected both their ability to handle pressure and their perceived, and actual, progress from the bodywork. 

Through his studies and travel, Connor has armed himself with the knowledge of the Buteyko method under one arm, and the elite power of the Oxygen Advantage® under the other. He also has a history of personal study into Pranayama yoga. Connor graduated from the Lauterstein-Conway Massage School in 2021 and completed his training at the Buteyko Clinic in 2024. 

Connor is driven to help people reduce their chronic anxiety, sleep apnea symptoms, and enhance their athletic performance through the modality of breath.