Tennis & Pickleball Dynamic Warm-Up: Workshop

ELEVATE YOUR GAME BEFORE YOU EVEN STEP ONTO THE COURT

This hands-on workshop is designed for tennis and pickleball players who want to move better, prevent injuries, and start each match feeling energized and ready to play.

You'll learn a dynamic, sport-specific warm-up sequence that blends mobility, activation, footwork, and racquet-ready reaction drills. The session will break down why each element matters—helping you understand how to increase power, improve agility, and protect your shoulders, hips, and lower back during play. 

Leave with a customized warm-up routine and kit that you can use before any match or practice!

In this workshop, you will: 

• Explore mobility exercises that target key racquet-sport joints and movement patterns
• Activate essential muscle groups to enhance speed, stability, and control
• Practice court-ready footwork and movement prep drills
• Learn warm-up variations for singles vs. doubles play
• Build a personalized warm-up that fits your fitness level and playing style

Perfect for: Tennis and pickleball players of all levels, coaches, and anyone looking to improve performance and reduce risk of injury. 

Step onto the court confident, prepared, and primed to play your best. 

SUNDAY, FEBRUARY 22 
11am-12:30pm
in the Multisport Room
Max 12 people 

Pricing: 
Member: $55
Non-member: $66
10% VIP Discount

About Keith

Keith Kohanek is a National Academy of Sports Medicine-certified Personal Trainer who has a decade of experience programming for and coaching individuals and group classes in strength and conditioning. He's passionate about helping folks find the fun in working out and loves using the power of intentional movement to enhance his clients' health, wellness, performance, and happiness. His classes and private sessions are client-centered and designed to push your fitness in a supportive environment, with upbeat and positive music and vibes.