Strength and Conditioning for Tennis & Pickleball Players

TAKE YOUR GAME TO THE NEXT LEVEL

Keith's 4-week strength and conditioning series is designed specifically for racquet sport athletes — including pickleball, tennis, racquetball, and padel players.

You'll focus on developing the key physical components that elevate your on-court performance:

• Strength to generate more power in your shots
• Cardio endurance to stay strong through long rallies and matches
• Agility and quickness to improve reaction time and court coverage
• Movement mechanics to enhance balance, coordination, and reduce injury risk

Each session will combine targeted exercises and functional drills that translate directly to improved performance, power, and consistency during play. Whether you're looking to move faster, hit harder, or play longer, this program will help you build the athletic foundation you need to dominate your next match.

JANUARY 15-FEBRUARY 5
Thursdays
5:30-6:30pm 
in the Martial Arts Room

Pricing:
$150 members
$180 non-members
VIP 10% Discount

Max 8 Capacity

About Keith

After a decade of coaching and personal training, Keith Kohanek has yet to discover the easy button for transformation, but he does know what it takes to deliver results. With Keith, you can expect to work with a professional, prepared, and punctual trainer who genuinely cares about you, your goals, and your "why" for being in the gym. You'll work together to get you closer to the best version of yourself. There may be a burpee or two along the way; there will most definitely be squats.