Reconnect and Revitalize: A Qigong Workshop

TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFE

Join Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

What to Expect:

• Gentle Movement: Learn simple, flowing exercises promoting flexibility, strength, and balance. 
• Breathwork: Discover techniques to harness your breath for relaxation and energy flow. 
• Mindfulness Meditation: Experience guided meditations that enhance focus and inner peace. 
• Community Connection: Engage with like-minded individuals in a supportive and nurturing environment. 

This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.

Sunday, March 16
3:30-5pm
Lotus Room

Pricing:
$25 Members
$35 Non-members

“Jeff designed a perfect 90-minute beginner-friendly class. Kept us moving and challenged. ”

“Jeff's teaching works at multiple levels. I would recommend him to anyone just starting out or with a lot of experience. ”

“I learned new information in this workshop - which was nice considering I've been doing Tai Chi & Gigong for over 10 years.”

“This workshop helped me feel settled, and physical discomforts were diminished.”

“I felt relaxed and calm. It is helpful that Jeff explains how this practice benefitted him. ”

Meet Jeff
Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.