
The Instruments of Pain Healing: Virtual Series
with Rachael Bercey
Mar 4 - Mar 25
LIVE YOUR BEST PAIN-FREE LIFE
Learn tools to help alleviate chronic and acute muscular & joint pain with the use of stretches and props - including yoga blocks, walls, doorways, Acumobility ball, and your own breath. You'll also gain a better understanding of what repetitive activities in your life may contribute to pain, and how to avoid them.
This workshop will focus on the following areas of the body:
- Low back
- Glutes
- Hamstrings
- Hip flexors
- Feet
- Upper mid-thoracic back
- Traps
- Shoulders
- Forearms
- Hands
Acumobility ball purchase required to attend the series.
Please contact Rachel prior to the series at rachael.bercey@castlehillfitness.com
March 4-25
Fridays
9am -10am
Virtual
Limited enrollment: 4
Pricing:
4-week series
$112 members
$124 non-members
VIP Members 10% off
About Rachael
Rachael Bercey has over 29 years of experience as an MEd, is a neuromuscular massage therapist, and Personal Trainer specializing in reducing pain.