The Instruments of Pain Healing: Virtual Series

The Instruments of Pain Healing: Virtual Series

with Rachael Bercey

Mar 4 - Mar 25

LIVE YOUR BEST PAIN-FREE LIFE

Learn tools to help alleviate chronic and acute muscular & joint pain with the use of stretches and props - including yoga blocks, walls, doorways, Acumobility ball, and your own breath. You'll also gain a better understanding of what repetitive activities in your life may contribute to pain, and how to avoid them. 

This workshop will focus on the following areas of the body:

  • Low back
  • Glutes
  • Hamstrings
  • Hip flexors
  • Feet
  • Upper mid-thoracic back
  • Traps
  • Shoulders
  • Forearms
  • Hands

Acumobility ball purchase required to attend the series.

Please contact Rachel prior to the series at rachael.bercey@castlehillfitness.com 

March 4-25
Fridays
9am -10am
Virtual
Limited enrollment: 4

Pricing:
4-week series
$112 members
$124 non-members
VIP Members 10% off

About Rachael
Rachael Bercey has over 29 years of experience as an MEd, is a neuromuscular massage therapist, and Personal Trainer specializing in reducing pain.