Cardio Kickboxing

A CARDIO WORKOUT THAT PACKS A PUNCH

This dynamic kickboxing series features bag work that emphasizes fundamental techniques, including jabs, crosses, and kicks. Enhance your strength and endurance with conditioning drills using medicine balls and weights, while incorporating core and balance exercises to improve stability and coordination. Join Amid for an energizing workout that'll push your limits and help you reach your fitness goals! 

3-week Series
October 14-28
November 4-18

Tuesdays
9-10am
in the Martial Arts Room

Min 3 / Max 10
Capacity limited - register early!

Pricing
$120 Member
$132 Non-Member
10% VIP Discount