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Amid Archibald

Amid Archibald
Amid Archibald
Master Trainer
Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. You can expect Amid's classes to be high energy and full of surprises as he's well-known for keeping it fresh!
 
Certifications:
ISSA Certified Fitness Trainer
4th Dan Black Belt World Taekwondo Federation
1st Dan Black Belt Hap Ki Do (self-defense)
 
Joined the CHF team in: 2007

View Amid's Classes this Week

Online booking for classes opens 48-hours before class start

    Wednesday
    5:15PM - 6:00PMSWEAT (heated class)CHF DowntownBook
     DETAILS8 of 20 open
    Room: The Studio
    Sculpt. Willpower. Endurance. Athlete. Transformation. This heated class will build lean muscle mass and shred fat using barbells and body weight exercises. This class is not for beginners. Come ready to work and injury free! Levels 2-3
    6:15PM - 7:00PMTotal ConditioningCHF DowntownBook
     DETAILS18 of 30 open
    Room: The Studio
    This is a total strength conditioning class that emphasizes constant-varied high intensity functional movement. Focus on cardiovascular endurance, stamina, power, speed, coordination, agility, balance and accuracy to max your performance and tone your overall physique. All levels.
    Thursday
    6:00AM - 6:45AMBody SculptCHF DowntownBook
     DETAILS11 of 26 open
    Room: The Studio
    Need to squeeze in a workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls. No CARDIO just WEIGHTS!!
    7:00AM - 7:30AMNEW! KickBoxCHF DowntownBook
     DETAILS1 of 15 open
    Room: Martial Arts
    KB is the cardio class you want and NEED! KB combines martial arts techniques with fast-paced cardio. This high energy workout challenges beginners and elite athletes. Build lean muscle, improve stamina, and coordination while burning calories. Let’s sweat it out! All levels.
    Friday
    10:00AM - 10:45AMPlyo Burn ExpressCHF DowntownBook
     DETAILS24 of 24 open
    Room: Multi-Sport
    An intense way to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Expect to jump! Express classes fit it all in 45 minutes. Levels 2-3
    12:15PM - 1:00PMBody SculptCHF DowntownBook
     DETAILS24 of 24 open
    Room: Multi-Sport
    Need to squeeze in a workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls. No CARDIO just WEIGHTS!!
    Monday
    6:30AM - 7:15AMPlyo Burn ExpressCHF Downtown
     DETAILS26 of 26 open
    Room: The Studio
    An intense way to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. Expect to jump! Express classes fit it all in 45 minutes. Levels 2-3
    12:15PM - 1:00PMBody SculptCHF Downtown
     DETAILS24 of 24 open
    Room: Multi-Sport
    Need to squeeze in a workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls. No CARDIO just WEIGHTS!!
    Tuesday
    6:00AM - 6:45AMBody SculptCHF Downtown
     DETAILS26 of 26 open
    Room: The Studio
    Need to squeeze in a workout that focuses on weight training, abdominals and those hard to reach areas? This is the class for you. We will be working with light to moderate weights and medicine balls. No CARDIO just WEIGHTS!!
    7:00AM - 7:30AMCardio SculptCHF Downtown
     DETAILS26 of 26 open
    Room: The Studio
    This class combines full-body resistance training with intervals of cardio in just 30 minutes! Modifications will be given for each exercise. All Levels
    Show all classes

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One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Amid.
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