MINDBODY 
The Art of the Blanket: A Restorative Workshop
with Kori Jones
Nov 11
Learn to relax using the blanket and other supportive props!
Learn the art of supporting your body in all manners of relaxation - from the physical to your nervous system. In this workshop, you’ll gain a deeper bodily awareness, such as how your body orients itself, and what it physically needs. Expect a Restorative-style yoga class, but with more emphasis on how to manage blankets and other props for maximum support. These techniques and postures will help lower cortisol, decrease anxiety and stress, manage pain, and deepen relaxation.
Come learn the art of the blanket and achieve peak coziness! This workshop is all levels and open to all.
Saturday, November 11
2:30pm-4pm
Min 4
Max 12
Pricing
$35 Member
$45 Non-Member
VIP 10% discount
Meet Kori Jones
Kori is an E-RYT200 instructor and has been practicing yoga and incorporating it into her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma.
