
Balance Workshop
with Erin Feil
Feb 1
BALANCE ON AND OFF THE MAT!
Improve your movement and balance in everyday life using core activation and stabilization. In this thoughtful workshop, you will learn proper balancing warm-ups and techniques for staying confidently in single-legged postures. Erin will demonstrate which muscle groups apply to different planes of movement. Expect specific body awareness meditation and a vinyasa flow warm-up.
Saturday, February 1
1-2:30pm
in the Mind Body Room
min 4, max 16
All levels welcome
$35 members
$45 non-members
VIP Members: Extra 10% Off
Meet Erin
Erin Feil is a 500 RYT level yoga teacher and has lived in Austin for over 20 years. Appropriate for all levels of practitioner, Erin's classes are full of laughter and learning. She has a deep affection for the outdoors and is an avid camper, hiker, and adventurer!