Athletic Balance & Functional Performance Training: 4-week Series

UNLOCK YOUR ATHLETIC POTENTIAL

Build the essential physical foundations that support every sport! This progressive training program focuses on balance, core stability, mobility, and functional strength—four pillars that directly influence performance and injury prevention. 

Whether you're active in tennis, pickleball, golf, soccer, wake surfing, skiing, snowboarding, or simply looking to make a confident comeback, this program will help you move better, react faster, and feel stronger. 

Designed for all ability levels, this 4-week series features a multi-tiered structure that guides participants from fundamental movement skills to advanced athletic control. Each session blends targeted exercises with sport-relevant challenges to steadily improve body awareness, stability, and power. 

Participants will gain:

• Improved balance and stability
• Stronger, more responsive core
• Greater flexibility and mobility
• Better body control in dynamics and rotational movements
• Reduced injury risk and increased confidence on the court, field, or slopes

This program is ideal for athletes of all ages and fitness backgrounds, as well as anyone preparing to return to sports. Experience quick, measurable progress and leave with skills that support lifelong athletic activity! 

APRIL 9-30 
Thursdays
11-11:45am
in the Multisport Room

PRICING 
$150 Member
$165 Non-member
10% VIP member discount

MEET WILL

Will has dedicated his life to fun and fitness, most notably in a 30+ year career as a competitive cyclist and personal trainer. As a lifelong athlete, he encourages clients to participate in and train for sports because if it's fun, it's never an obligation. But sport or no sport, training with Will is core-based, fun, and creative, with safety at the root.