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Reconnect and Revitalize: A Qigong Workshop

Reconnect and Revitalize: A Qigong Workshop

WITH Jeff Bowman
Sunday at 3:30pm
Dec 8, 2024

TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFE

Join us for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

What to Expect:

  • Gentle Movement: Learn simple, flowing exercises promoting flexibility, strength, and balance. 
  • Breathwork: Discover techniques to harness your breath for relaxation and energy flow. 
  • Mindfulness Meditation: Experience guided meditations that enhance focus and inner peace. 
  • Community Connection: Engage with like-minded individuals in a supportive and nurturing environment. 

    This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.

    Sunday, December 8
    3:30-5pm
    Lotus Room

    Pricing:
    $25 Members
    $35 Non-members

    Meet Jeff
    Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.

     

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