MINDBODY
Bone Health & Balance: Pilates Series
Apr 28 - May 19, 2024
FOR A STRONGER, MORE BALANCED YOU
Join Cassie for a 4-week Pilates series designed to improve your bone health and balance! You'll learn about common bone-related pathologies, and progressive exercises using the Pilates equipment and a variety of props to maintain or increase balance. Individualized balance assessments at the beginning and end of the series will let you measure your progress! You'll leave with the knowledge and confidence to self-modify in Pilates group classes.
This series is ideal for anyone:
- at risk of or diagnosed with osteoporosis, osteopenia, osteo-arthritis
- returning to balance work after a lower leg injury
- looking to reduce fall risk
- wanting to build equal, overall strength
April 28 - May 19
Sundays
1:30 - 2:15pm
Pricing
$150 Member
$165 Non-Member
VIP 10% Discount
Limited Capacity: 6
About Cassie
Fueled by injuries incurred as a professional dancer and a desire to better assist others like her, Cassie became an eternal student and self-proclaimed anatomy nerd. Her certifications include Pilates, Barre, Yoga, Functional Anatomy, Cancer Exercise, Prenatal Pilates, Adaptive Dance, and completed training through The Harkness Center for Dance Injuries.
