Castle Boot Camp
BRING ON THE SWEAT, CASTLE-STYLE
The classic Castle Hill Fitness workout, Boot Camp utilizes a combo of body weight and loaded exercises to strengthen and condition your functional movement patterns. Workouts are structured around a complex circuit model that alternates muscle groups to minimize recovery time, and maximize your calorie burn. Derek combines these complex circuits with short bouts of max effort metabolic conditioning, and steady-state cardio, in a motivating team atmosphere to create our flagship cross-training series, BOOT CAMP!
Mondays will be held in the Multi-sport Room
Wednesday will be held in the Outdoor Studio
October 2 - October 25
October 30-November 29 (No class on Nov. 20 or Nov. 22)
Mondays & Wednesdays
10:30am - 11:30am
Min 4 / Max 12
VIP 10% discount
About the Instructor
Derek is a native Texan and an avid action sports athlete. Derek’s health and fitness career began as a Castle Hill intern in 2011 and has progressed to the roles of personal trainer, group fitness instructor, and management team member. Derek has experience training clients of all fitness levels with varying health conditions. His training philosophy is focused on evidence-based practices that prepare his clients for the physical and mental challenges of their day-to-day lives.