The Body Resilient

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your relationships and daily interactions. Experience more peace and vitality in your inner world and your outer life. This 3-week series is packed with valuable tools to use anywhere and anytime to bring your best self forward. 

Sessions include functional movement, circular movements of the joints, breath work, and practical tools you can start using right away. Note: This is not a yoga practice; movement is accessible for all bodies, including those recovering from injury. No prior yoga experience is needed. Each week comes with an easy-to-reference PDF so you can take what you learn with you into your week. 

January 11-25
3-week series
Thursdays
6-7:30pm
Chakras Room

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda has been practicing and teaching yoga for over 20 years. She was the lead teacher in the first teacher training program in a prominent Austin yoga studio, and has continued to lead and develop more training programs and international retreats. Gioconda has a Master's Degree in Spiritual Psychology, and is a Somatic Experiencing Practitioner since 2016.