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Lift Heavy Sh*t: Barbell Training for Women

Lift Heavy Sh*t: Barbell Training for Women

WITH Tara Penawell
Saturdays at 1pm


Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell back squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts and more. Lifts can be modified to meet any level.

Come lift some heavy sh*t in an empowering female environment! 

April 6 - May 4 *No class April 13*
in the Arena 

$150 Member
$175 Nonmember


Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.

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