MINDBODY
Free Classes Sponsored by Mayawell
JOIN CASTLE HILL FITNESS AND MAYAWELL FOR FREE WORKOUTS AND FREE SIPS!
We're teaming up with Mayawell to put our own spin on #ThirstyThursday celebrations! Join Castle Hill Fitness instructor, Audra Shimek, for two free classes at each of our locations. Enjoy an invigorating and restorative yoga flow in the morning, or rev up your evening with a fusion yoga HIIT class - or BOTH!
After you've gotten your move on, Mayawell will be there to provide your much-needed refreshment. Enjoy free cans of their good-and-good-FOR-you soda bevvies!
This event is free but space is limited. Sign up in advance.
THURSDAY, JULY 8
Flow & Restore
10:30-11:30am
at Castle Hill Fitness 360
Balancing strength and stabilization, as well as the need to release, relax, and let go. Class begins with a yoga flow sequence to warm up the body and gives you a whole-body stretch. We then melt into deep restorative poses that calm your nervous system. Leaving you relaxed and refreshed for your day!
Yoga HIIT
6-6:45pm
at Castle Hill Fitness Downtown
