Jeremy Sims

Jeremy Sims
Jeremy Sims
Master Trainer

Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump.

After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journies. Jeremy’s main focus lies in conditioning, bodyweight, and balancing exercises.

Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else.

Certifications:

ACE Certified Personal Trainer
ACE Weight Management Specialist

Joined the CHF Team in: 2016

Trainer Specialties:

  • Cardiovascular Training
  • Fitness Testing
  • High Intensity Training
  • Kettlebell
  • Men's Fitness
  • Powerlifting
  • Resistance training
  • Sport Specific
  • Strength Training
  • Weight loss/Weight gain

BOOK A TRAINING SESSION

Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567

Jeremy's Classes This Week

Tuesday, Oct 13
6:00 PM – 6:30 PM
DETAILS 		BOOTY CORE
8 of 20 open 		Room: Multisport Book
Crunched for time? This express class will work your glutes and core in 30 minutes!Sign up begins 6 days in advance, and cancel up to 4 hour before class start time.  
6:30 PM – 7:30 PM
DETAILS 		The CHALLENGE
14 of 20 open 		Room: Outdoor Studio Book
Six circuit exercises each class. Six different challenges throughout the year. One challenge each month.Join Jeremy S as he changes his curriculum each month to target a specific muscle group--core, back, hamstrings, etc.--using fun equipment and props like BOSU, gliders, and endless rope. At the end of each month there will be a challenge: complete as many reps as you can for the exercise you've been building towards! These challenges will repeat twice a year, so you'll be able to measure your growth and improvement. High Impact No injuries - prior fitness level encouraged.    Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Wednesday, Oct 14
7:00 AM – 8:00 AM
DETAILS 		FREE Total Body Build - Anniversary Class
0 of 20 open 		Room: Multisport
This class is free in celebration of Castle Hill's 24th anniversary!   Muscle is not built in a day, but Jeremy's full body strength workout will start you on your way. Grab heavy weights and bring your focus as Jeremy leads you through multiple muscle groups in a systematic way. Expect low reps, max effort, and a chill playlist while you focus on form. Prior experience using strength equipment is necessary.Low Impact
6:00 PM – 6:30 PM
DETAILS 		FREE ABS + ARMS - Anniversary Class
0 of 20 open 		Room: Multisport
This class is free in celebration of Castle Hill's 24th anniversary!   Crunched for time? This 30 minute class will strengthen you from the waist up
6:30 PM – 7:30 PM
DETAILS 		FREE Strength Circuit - Anniversary Class
0 of 20 open 		Room: Multisport
This class is free in celebration of Castle Hill's 24th anniversary!   Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!High Impact
Thursday, Oct 15
6:00 PM – 6:30 PM
DETAILS 		BOOTY CORE
14 of 20 open 		Room: Multisport Book
Crunched for time? This express class will work your glutes and core in 30 minutes!Sign up begins 6 days in advance, and cancel up to 4 hour before class start time.  
6:30 PM – 7:30 PM
DETAILS 		The CHALLENGE
15 of 20 open 		Room: Outdoor Studio Book
Six circuit exercises each class. Six different challenges throughout the year. One challenge each month.Join Jeremy S as he changes his curriculum each month to target a specific muscle group--core, back, hamstrings, etc.--using fun equipment and props like BOSU, gliders, and endless rope. At the end of each month there will be a challenge: complete as many reps as you can for the exercise you've been building towards! These challenges will repeat twice a year, so you'll be able to measure your growth and improvement. High Impact No injuries - prior fitness level encouraged.    Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Friday, Oct 16
7:00 AM – 7:45 AM
DETAILS 		Total Body Build
0 of 20 open 		Room: Multisport
Muscle is not built in a day, but this full body strength workout will start you on your way. Grab heavy weights and bring your focus as the instructor leads you through multiple muscle groups in a systematic way. Expect low reps, max effort, and a chill playlist while you focus on form.Prior experience using strength equipment is necessary.Low Impact     Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Monday, Oct 19
6:00 PM – 6:30 PM
DETAILS 		ABS + ARMS
20 of 20 open 		Room: Multisport Book
Crunched for time? This 30 minute class will strengthen you from the waist up!   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
6:30 PM – 7:30 PM
DETAILS 		Strength Circuit
20 of 20 open 		Room: Multisport Book
A dynamic low impact full-body strength experience. Build muscle, endurance, stability, and core strength using dumbbells, barbells, resistance bands, barbells, medicine balls, and more with weekly programming, scalable options, and no high-impact movements.   High Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 

What People Are Saying...

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“Jeremy's classes are amazing! He does an incredible job of creating a high-intensity, challenging environment for all attendees that's inclusive and encouraging. The best teacher I've ever had. ” – Allen

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“Jeremy is an awesome trainer! I like that he keeps it very challenging but also makes it fun. ” – Amber

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“"Jeremy is an awesome instructor. I've always been a gym-goer, but never done many classes. Since moving from the UK to Austin, I thought why not! The CHALLENGE is a vibrant and fun class. He's always offering great advice and is super attentive to everyone with high energy. All his classes are welcoming and the music is ace! Challenging but fun classes. You gotta burn it to earn it!"” – Pauline K.



Get Started with Jeremy Sims