WITH Rachael Bercey Mondays at 11:45am
Better your daily well-being.
Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.
Any injuries? Email email@example.com prior to attending class. Beginner and intermediate levels welcome.
September 16-October 24
October 21-November 18
Full Program Pricing:
Drop-in rate: $15 per class
VIP members save extra 10%
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family.