MINDBODY 
Meditation Workshop
with Erin Feil
Nov 5
EXPLORE THE ART OF MEDITATION
In this workshop, we'll flow, we'll breathe, we'll sit still, and we'll discuss. We'll explore 3 different styles of meditation - awareness, visualization, and compassion - with some movement and breathwork in between. Novices will be illuminated on the approach and intention of the dhyana (meditation) limb of yoga, and veterans will enjoy the sangha (community).
Saturday, November 5
12 - 1:30pm
12 - 1:30pm
Pricing:
$35 Members
$45 Nonmembers
10% VIP discount
$35 Members
$45 Nonmembers
10% VIP discount
About Erin
Erin Feil is a 500-RYT instructor and has lived in Austin for over 20 years. She lends yogic principles such as mindful movement and breathwork to other physical disciplines as an ACE-certified personal trainer. Erin's classes are full of laughter, learning, sweat, and meditation, running the gamut from restorative, gentle practices to more robust core-conditioning and balance work.
