Flow and Function: 2-Part Workshop

Join Anna and Ben for a unique 2-part workshop dedicated to cultivating healthy joints. Each session will feature a brief anatomical discussion about the structure and function of the hip and shoulders. After which Anna will lead you through an hour of SATYA movements focused on increasing interoception of these joints and releasing strain from the surrounding tissues. Lastly Ben, a FRCms, FRA & FR Practitioner, will teach you tools for strengthening these often dysfunctional areas of the body with an emphasis placed on Controlled Articular Rotations (CARs) and proper joint function.

Session I - January 11th (Date to be Rescheduled - New Date Coming Soon!)
Hips and Pelvis

Session II - January 25th
Shoulder Girdle

Saturdays
11am-1:30pm
in the Studio

each session:
$40 for all
10% VIP discount

About Anna and Ben
Anna is a Senior Prajna Yoga teacher and movement educator who has been teaching at Castle Hill since 2012. Through curiosity, mindfulness and movement she teaches students to become more grounded and aware of the inner workings of their body and mind.

Ben Heath is a Manual Therapist & Movement Specialist in private practice. He has spent the last 20 years of his life diving deep into the anatomy and function of the human body and has a passion for helping people elevate their performance and function.