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Anna Gieselman

Anna Gieselman
Anna Gieselman
Yoga Instructor
Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM.
 
Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a licensed massage therapist for 10 years. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher.
 
With skillful alignment and ample use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body.
 
Certified Yoga Instructor
 
Joined the CHF team in: 2012

View Anna's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
9:00AM - 10:05AMYoga Basics COMMUNITY CLASSCHF DowntownBook
 DETAILS27 of 27 open
Room: Chakras

Yoga Basics is a slower tempo class focusing on the alignment of basic yoga postures. If you are new to yoga, coming back from injury, or coming back from a long yoga break this class is perfect for you to ease into a regular practice. All Levels

Sunday
10:15AM - 11:30AMPrajna Yoga Community ClassCHF DowntownBook
 DETAILS27 of 27 open
Room: Chakras
Based on the teachings of Prajna Yoga, this 75 min. class combines therapeutic somatic movements, dynamic asana with a focus on structural alignment, and meditation to cultivate a deeper body-mind connection and embodied vitality. All Levels
Wednesday
5:30PM - 6:30PMNEW! Yoga WallCHF Downtown
 DETAILS18 of 18 open
Room: Lotus

Yoga Wall is a therapeutic yoga practice which uses the wall, straps and harnesses as the primary props in a variety of yoga asanas to traction and support the body. With the assistance of the wall straps you can stay in the postures for a longer period of time thus experiencing a deeper stretch and increased therapeutic benefits.

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