Enhance

Join Rachael in this focused, therapeutic series developed to enhance one's quality of life. Classes will involve exercises to improve strength, balance, coordination, mobility/stability, and reduce the risk of falling. Props will be used to assist throughout class.

Any injuries? Email rachael@castlehillfitness.com prior to attending class. Beginner and intermediate levels welcome.

March 23-April 20
Mondays
11:45am-12:30pm
5-week series
in Lotus

Full Program Pricing:
$60 members
$75 non-members
Drop-in rate: $15 per class

VIP members save extra 10%

max 10

About Rachael
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family.