40 Days to Personal Revolution: 40-Day Yoga Challenge & Personal Growth

with Audra Shimek

Apr 9 - May 21

EACH PERSON'S JOURNEY IS DIFFERENT. WHERE WILL YOUR JOURNEY TAKE YOU?

Join Audra for a 40-day journey of Self Discovery and Transformation. Through yoga and meditation, you will build practices that support you. With weekly readings and journaling, you can reflect and discover your personal power.

WHAT IS IT?

The program consists of a physical yoga practice, daily meditation, and weekly virtual classes. You'll meet virtually every Saturday at 10am for group check-in and practice. At the end of 6 weeks, you'll meet in person for a full class altogether! 

Audra will lead you through a weekly guided meditation on the Insight Timer, and check-in with you virtually or via a private Facebook group. 

All levels welcome!

The program is based on Twelve Laws. Over the course of six weeks, the 12 laws are divided into 2-a-week. Each week has a theme, and it is up to the individual to create 3 intentions each week.

Week 1 - Presence
Law 1: Seek the Truth
Law 2: Be willing to come apart

Week 2 - Vitality
Law 3: Step out of your comfort zone
Law 4: Commit to growth

Week 3 - Equanimity
Law 5: Shift your vision
Law 6: Drop what you know

Week 4 - Restoration
Law 7: Relax with what is
Law 8: Remove the rocks

Week 5 - Centering
Law 9: Don’t rush the process
Law 10: Be true to yourself

Week 6 - Triumph
Law 11: Be still and know
Law 12: Understand that the whole is the goal

 

Recommended reading material: “40 Days to Personal Revolution” by Baron Baptiste.

Pricing:
$186 Members
$204 Nonmember
10% discount for VIP Members

 

About Audra
Audra Shimek is a long-time yoga and meditation student & teacher. She is passionate about sharing tools to help others feel good in their mind and body.