WITH Robert + Minna + Erin 1 p.m. Mondays (Robert), Noon Wednesdays (Minna)The PRx7 or Primal7 empowers you to be active and redefine how you workout. Combining cardio and strength in one suspension unit with endless combinations, the Primal7 can help you to reach success in your fitness goals.
By design the Primal7 is geared for all fitness levels. We will work in small groups to maximize attention to your form and progress throughout the 4 week series. There are 3 sessions to choose from. Wear shoes with good grip, knee length tights for women and long shorts for men.
*limited to 6 persons per session!