Built to Last: Strength & Bone Health Training

Build confidence in training for stronger bones.

Exercise goes beyond building muscle mass! As we age, we naturally start to lose bone density, which is vital for preventing osteoporosis and injuries. Regular weight and resistance training are key to building and maintaining bone health. 

This four-week series combines practical education with a guided workout at every session. Explore the foundations of strength training, weight-bearing movement, balance, and impact exercise for bone health—with options to match your current ability. You'll learn proper technique, how to choose appropriate resistance, and when to progress. Each session builds on the last, giving you time to practice and become more comfortable with the exercises. 

Leave with a structured strength and bone health program to follow two to three days per week, including Level 1 and Level 2 options, so you can continue building your skills after the series ends. 

JANUARY 23-FEBRUARY 13
Saturdays
1-2pm

Pricing:

$150 Member
$175 Nonmember

Limited Capacity: 6 people

MEET TARA

Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.