Reconnect and Revitalize: A Qigong Workshop

CREATE A DAILY ROUTINE FOR MINDFUL LIVING

Join Jeff for a restorative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

The Benefits of a Regular Qigong Practice Include:

• Reduced stress and anxiety
• Improved sleep quality
• Increased energy levels
• Enhanced mental clarity and focus
• A greater sense of awareness and presence

This workshop is suitable for everyone — whether you're a complete beginner or looking to deepen your practice. Learn how to incorporate Qigong practices into your daily routine, increasing your awareness and connection to your body, breath, and surroundings. Discover how to cultivate a greater sense of calm and clarity in your daily life in a supportive and nurturing environment.  

Sunday, February 1
3:30-5pm
Lotus Room

Pricing:
$25 Members
$35 Non-members

“Jeff's teaching works at multiple levels. I would recommend him to anyone just starting out or with a lot of experience. ”

“I felt relaxed and calm. It is helpful that Jeff explains how this practice benefitted him. ”

“Jeff designed a perfect 90-minute beginner-friendly class. Kept us moving and challenged. ”

“This workshop helped me feel settled, and physical discomforts were diminished.”

“I learned new information in this workshop - which was nice considering I've been doing Tai Chi & Gigong for over 10 years.”

Meet Jeff
Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate about sharing the benefits with others.