Free Aqua HIIT Demo Class

New Class!

Don't underestimate Jeremy's abilities to make it burn, even in the water. AQUA HIIT is a high-intensity water class that gets your heart pumping. Your muscles will be worked by the natural resistance of the water while going easier on your joints. 

What do I wear for a water class? We recommend wearing a one-piece bathing suit, or sports bra and shorts for these types of workouts. Water shoes are a plus but not required. 

Get a sneak peek with a free demo class!

Wednesday, March 11 at 7-7:45am
Thursday, March 12 at 6:30-7:15pm

Meet Jeremy
Jeremy is a former combat rescue swimmer for the U.S. Navy. As a personal trainer, Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling as much as everything else!