It was a knee injury that resulted in Vanush finding yoga and bodywork and opening the door to a personal and professional path of self-discovery, growth, and healing. He completed his 200-hour yoga teacher training at Laughing Lotus Yoga Center, followed by apprenticeships with Ali Cramer and Sheri Celentano. In 2022, he received his Trauma-Conscious Yoga Method certification from the Trauma Conscious Yoga Institute. By combining his dance background and extensive training in various bodywork modalities and human anatomy, Vanush offers a style of yoga that helps students to find their breath, balance, and the profound wisdom that 'movement is medicine'.
Beginning with the physical body, Vanush invites you to take the step forward toward self-discovery and healing as he guides you on a personalized path to achieve wellness and balance in your own life. "Listen to your body" he says "it never lies".
Joined the CHF Team in: 2023
Vanush's Classes This Week
4:30 PM – 5:30 PM DETAILS | NEW! Restorative Yoga
16 of 18 open | Room: Chakras | Book |
This class focuses on supported postures that help the body release tension. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or workout regimen.
Low Impact
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. |
6:15 PM – 7:15 PM DETAILS | Vinyasa Flow (Gently Warmed) LIVE
17 of 20 open | Room: Lotus | Book |
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
This yoga class will be 78-79 degrees, but is not hot yoga or a Bikram style yoga class. Fans will not be used.
Low Impact
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. |
6:15 PM – 7:15 PM DETAILS | Vinyasa Flow REMOTE
100 of 100 open | | Book |
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Suggested Props: Yoga/Fitness Mat
1-2 Blocks
1-2 Blankets Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. |
10:15 AM – 11:15 AM DETAILS | Hatha Flow (Gently Warmed) LIVE
19 of 20 open | Room: Lotus | Book |
This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. Variations offered for both beginner and intermediate students.This yoga class will be 78-79 degrees, but is not hot yoga or a Bikram style yoga class. Fans will not be used.Low Impact
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. |
10:15 AM – 11:15 AM DETAILS | Hatha Flow REMOTE
100 of 100 open | | Book |
This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave feeling both energized and peaceful. Variations offered for both beginner and intermediate students.Low ImpactSuggested Props:
Yoga/Fitness Mat1-2 Blocks1-2 BlanketsSign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. |
4:00 PM – 5:00 PM DETAILS | Restorative Yoga
20 of 20 open | Room: Chakras | Book |
This class focuses on supported postures that helps the body release tension. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or workout regime.Low Impact
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. |
MINDBODY 
