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Ashley Cheng

Ashley Cheng
Ashley Cheng
Yoga Instructor
Ashley is a native Austinite and Forrest yoga instructor. She approaches her teaching practice like a fine meal – taking each pose one bite at a time and savoring every breath as a nourishing, decadent experience. Her classes emphasize thoughtful alignment and artful sequencing while building a deep connection to the breath. She’s passionate about providing a deliciously playful space for students of all levels to cultivate their own healing practice. In addition to completing the Forrest Yoga Foundations Training, she is a certified Vinyasa instructor through YogaWorks and has completed advanced teacher trainings in hands-on healing and assisting through YogaHOPE founder Sue Jones and Prana Flow’s Simon Park. Most recently she completed a year-long mentorship under Forrest Yoga Guardians Catherine Allen and Ann Hyde. You can learn more about Ashley at
Certified Yoga Instructor
Joined the CHF team in: 2013

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Online booking for classes opens 48-hours before class start.

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Based on Forrest Yoga and therapeutic yoga techniques, we'll move through a sequence of postures with core work, compassionate hands-on assists and emphasis on breath to regulate the nervous system and deepen your connection to self. 
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