
Pelvic Floor: The True Core Workshop
with Jaime Fruge-Walne
Apr 4
No Pilates experience required. All levels welcome.
Take what you've learned with Jaime home with you! A "true core" package including a set of yoga tune-up balls, rubber bands, small Pilates ball and workout routine will be available for purchase following the workshop.
Saturday, April 4
2-4pm
in Lotus
min: 3, max: 20
$40 members
$50 nonmembers
10% discount for VIP
About Jaime
Jaime works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.