Movement Meditation & Sound: Special Community Class

A GUIDED PRACTICE TO HELP YOU UNWIND AND RESTORE

Join Jenny twice a month for a special class designed to support the nervous system. This class weaves simple, mindful movement with guided meditation to help you slow down and reconnect with your body. This practice emphasizes ease, breath, and inner awareness, offering you a space to unwind and restore balance. 

No prior experience is needed—just a willingness to arrive as you are and experience different types of meditation, some of which will include sound. 

UPCOMING DATES:

April 9
April 30
May 7
May 28
June 4
June 25

THURSDAYS 
10:45-11:45am
in the Chakras Room

Community Class Pricing - $15 non-members, or included with membership

ABOUT JENNYO

JennyO has been a yoga practitioner for over 25 years, and is a Yoga Teacher Trainer, Yoga Therapist, and E-RYT 500 in Hatha Yoga and Kundalini Yoga. She turned to yoga when an accident caused a debilitating spinal injury. Her yoga practice gave her relief from physical pain, as well as mental and emotional clarity. Her teaching comes from this in-depth understanding, and she has a unique ability to find a practice for every "body". She is well-known for incorporating movement, breath, meditation, and sound into her classes, making them accessible to clients and students of every level. She is also the founder of CarryOM, a nonprofit offering donation-based trauma-sensitive yoga and meditation classes.