Breathe Easy Workshop

MASTER STRESS AND ANXIETY THROUGH BREATHWORK, MEDITATION, AND INTERACTIVE PRACTICES

Join Judson Kauffman for an empowering workshop that includes breathwork techniques, guided meditations, and interactive discussions to help you conquer stress and anxiety. Experience transformative practices that promote emotional balance, mental clarity, and inner peace in just one session. 

UPCOMING DATES

THURSDAY, APRIL 16
6:30-9pm
in the Chakras Room

SUNDAY, JUNE 7
4-6:30pm
in the Lotus Room

PRICING

$38 Member
$49 Non-Member
10% VIP discount

ABOUT JUDSON
Jud's journey of high-performance growth began with his training as a Navy SEAL, where he learned the limits of the human body and mind. Later in life, he adopted breathwork through his effort to become an expert spear fisherman - this quickly showed him the incredible potential of intentional breathwork for physical and mental health. Combining his training as a Master Freediver, Master SCUBA Diver, and Transformational Coach with his years-long practice of both transcendental meditation and Kundalini Yoga, Jud aims to guide a profound class experience that is physically challenging, emotionally opening, intellectually quieting, and spiritually connective.