The Compass Within: Navigating Balance through the Nervous System

EXPLORE THE FASCINATING NEUROSCIENCE OF BALANCE

This immersive workshop blends lecture, hands-on neuro drills, and yoga to explore the neuroscience of balance. Participants will gain a deeper understanding of how the vestibular, visual, and proprioceptive systems interact and contribute to stability, while learning to identify and address underlying deficits in these systems. Using vestibular, visual, and cerebellar drills, attendees will experience real-time improvements in balance and movement confidence. 

Ideal for yoga practitioners, movement enthusiasts, and those curious about the brain-body connection, this workshop provides powerful tools to enhance balance and stability while leveraging the wisdom of the nervous system. 

SATURDAY, MAY 24 
1:30-4:30pm
in the Lotus Room

Max Capacity: 20 

PRICING
$55 Member
$65 Non-Member
10% VIP Discount

ABOUT ANNA 
Anna is a seasoned wellness professional with 20 years of experience in the healing arts. She holds a 500-hour yoga certification, SATYA certification from Prajna Yoga, and is FRC and FRA certified through Functional Range Systems. Over the past five years, she has studied with many of the leading experts in applied neurology, blending this profound knowledge with her teaching background to support her own healing and that of others. She integrates movement, brain-based techniques backed by neuroscience, and mindfulness to empower individuals to recover, build resilience, and thrive in body and mind.