Vinyasa & Meditation Series

Join visiting instructor Gioconda for this 2-week series to help kick-start your yoga and meditation practice. Each week will build on the week prior, helping you to re-establish your vinyasa yoga practice and meditation practice. Explore your connection to breath both on and off the yoga mat, build strength and resilience in your body and mind, and center in health and well-being as you begin a new year in your long and beautiful life.

 

 

February 22 - March 1
Wednesdays
1:15pm -2:30pm

 

Pricing:
$49 members
$54 nonmembers
VIP Members save 10%

 

About Gioconda
Gioconda has been practicing and teaching yoga for over 20 years. She was the lead teacher in the first teacher training program in a prominent Austin yoga studio, and has continued to lead and develop more training programs and international retreats. Gioconda has a Master's Degree in Spiritual Psychology, and is a Somatic Experiencing Practitioner since 2016.

Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage, meditation and pranayama, the foundations of Ayurveda, and is well-studied in the Yoga Sutras and other significant yogic texts. She is an eternal student, and has found this supports her continued passion for teaching and mentoring.