Settling in Unsettled Times: Yoga Nidra Series

GIVE YOURSELF THE GIFT OF RELEASE & RENEWAL

We are living in a time of collective uncertainty and ongoing stress. The key to settling in unsettled times lies in releasing tension and nourishing yourself with deep restoration.

This six-week in-person & virtual series offers you the opportunity to recover with expressive movement to shake away the stress of the day, journaling prompts to support release, and guided meditation to leave you feeling grounded and restored.

"When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation." - iRest Institute

November 3 - December 15 (no class 11/24)
Wednesdays
6:00-7:15pm
6-week series

In-person at CHF Downtown or Virtual

Sign up in advance!

Sliding Scale Pricing:
Our goal during this difficult time is to provide the needed support to all those affected by this pandemic. We at Castle Hill feel strongly that this series should be accessible to all and price should not be a barrier. When you pay towards the upper end of the scale, you are helping others have access to this service and supporting the instructor and the community. Pay what feels right for you at this time.

$150 ($25/session)
$120 ($20/session)
$90 ($15/session)

VIP members save 10%.

Meet Kim Schaefer
Kim is a somatic psychotherapist, experienced yoga teacher, and longtime meditator. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.