Samantha Hendricks

Samantha Hendricks
Samantha Hendricks
Master Pilates Instructor & Nutritional Therapist

Samantha received her BFA in Dance in 2015 while simultaneously beginning her Pilates certification. She is certified through Balanced Body University. She has experience working with special populations such as pre/postnatal, scoliosis, brain injury, osteoporosis, osteopenia, injury prevention, injury rehabilitation, fascia release work, and athletic training. Sam focuses her classes and private sessions on anatomy, form, fascial health, and flow.

She moved to Austin in 2020 during the pandemic and used that time to receive her certification as a Nutritional Therapy Practitioner. Sam’s NTP Certification was completed by the Nutritional Therapy Association in 2021. She continued her education with the International Women’s Association of Functional Hormone Health to become a Functional Hormone Specialist. As an NTP and IC-FHS, she focuses on a bio-individual holistic approach to balancing health and hormones.  Through nutrient-dense foods and lifestyle changes, Sam is able to provide an integrated individual health plan.

Connect with Sam to learn more about whether Nutritional Therapy is right for you!

Certifications/Education

Balanced Body Certified Pilates Instructor
Nutritional Therapy Practitioner
Functional Hormone Specialist

Joined the CHF Team in: 2023

Wellness Specialties:

  • Nutritional Therapy
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Samantha's Classes This Week

Tuesday, Apr 28
6:00 PM – 6:55 PM
DETAILS 		All Levels Pilates Equipment
6 of 18 open 		Room: Pilates Studio Book
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 
Wednesday, Apr 29
10:15 AM – 11:00 AM
DETAILS 		Pilates Rebound (Sub)
4 of 12 open 		Room: Chakras Book
Ready, set, Pilates Rebound! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health, while exploring the Pilates repertoire using Wall Units, Combo Chairs, and multiple Pilates props. The benefits of our Pilates Rebound class are endless… it boosts balance and stability, strengthens pelvic floor muscles, increase bone density, while utilizing core throughout the class. This total body workout is ideal for beginner to advanced students. Modifications given for all levels.Shoes optional on Rebounder.   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Friday, May 1
10:15 AM – 11:00 AM
DETAILS 		Mixed Pilates Equipment
6 of 12 open 		Room: Chakras Book
Create strength, balance, and flexibility while exploring the Pilates repertoire using our Wall Units, Combo Chairs, and multiple Pilates props. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. Low Impact   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Monday, May 4
6:00 PM – 6:55 PM
DETAILS 		All Levels Pilates Equipment
17 of 18 open 		Room: Pilates Studio Book
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 
7:00 PM – 7:45 PM
DETAILS 		Pilates Rebound
11 of 12 open 		Room: Pilates Studio Book
Ready, set, Pilates Rebound! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health, while exploring the Pilates repertoire using Wall Units, Combo Chairs, and multiple Pilates props. The benefits of our Pilates Rebound class are endless… it boosts balance and stability, strengthens pelvic floor muscles, increase bone density, while utilizing core throughout the class. This total body workout is ideal for beginner to advanced students. Modifications given for all levels.Shoes optional on Rebounder. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.

What People Are Saying...

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“I'm so impressed with how Sam manages the class - I know it's not an easy job! She does such a great job, and leads us seamlessly. ” – Robyn

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“Sam's straightforward demeanor, her knowledge, and experience was a perfect fit at a time where I felt like nothing was working for me. She has an ability to break down the connection of food-based nutrients with body reactions in a way that's easy to remember and integrate with daily decisions. After 6 months, my digestive issues completely disappeared and my energy levels increased. 1 year later, I'm still using methods that Sam taught me!”

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“The Pilates instructor, Samantha, was really friendly and welcoming! Learn more about Samantha.”

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“Very knowledgable. I love how the Nutritional Therapy sessions are tailored to me, and I feel very acknowledged and heard. I love Samantha's personalized touch and feel very satisfied with our sessions. ”

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“Sam is very kind and knowledgeable. She is very understanding if you are "forgetful" about taking suggested supplements and continues to encourage you. ”

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“Sam is the best instructor at Castle Hill! She gives precise instruction and makes Pilates easy to learn. ” – Lara

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“It was a great class. I like how Sam keeps things moving, gives clear instructions, and we always know which group she's addressing (whether tower, chair, or reformer). She gives a nice balance between strength exercises and stretching. I'm a big Sam fan!  ” – Jane P.



Get Started with Samantha Hendricks