Meadow Zittel

Meadow Zittel
Meadow Zittel
Master Personal Trainer & Fitness Instructor

Meadow is passionate about movement, how the body works, and bringing creativity into the fitness space. It is her desire to move towards an unrestricted lifestyle in which you can move in ways you never thought possible! Meadow strives to change as many lives as possible, and has worked with a large variety of populations with many different backgrounds - from beginners to top athletes. She wants to meet every client where they're at, with a plan crafted just for them. For Meadow, her clients are more than just people she's training - they're family! Their goals and dreams are HER goals and dreams - you'll crush goals together as partners!

Meadow began her fitness career as a NASM-certified Personal Trainer and Group Fitness Instructor in 2010. She has a wide array of specialties and certifications - including Barre, Pilates, Corrective Exercise (CES), and Circus Arts (aerial/clowning/contortion). She's truly a jack-of-all-trades!

 

Joined the CHF team in: 2022

Keep up with Meadow on Instagram!
@meadow_rhythmos

Trainer Specialties:

  • Body Positivity
  • Cardiovascular Training
  • Contortion
  • Cycling
  • Fitness Testing
  • Functional Training
  • High Intensity Training
  • Initial Assessments
  • Kettlebell
  • Mature Adult Fitness
  • Meditation
  • Men's Fitness
  • Mobility/Flexibility
  • Muscle balance/Corrective exercises
  • Nutrition
  • Olympic Lifts
  • Pilates
  • Powerlifting
  • Resistance training
  • Strength Training
  • Stress Management
  • Stretching
  • Virtual Training
  • Weight loss/Weight gain
  • Women's Fitness
  • Yoga
  • Youth/Teen Training

BOOK A TRAINING SESSION

Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567

Meadow's Classes This Week

Friday, Dec 5
12:15 PM – 1:00 PM
DETAILS 		Castle Barre
13 of 16 open 		Room: Lotus Book
This energetic workout uses the ballet barre to tone and sculpt your entire body. We will use a variety of props that will give you a deep muscle burn while staying low impact and easily modified. Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
1:15 PM – 2:00 PM
DETAILS 		Pilates Mat Fusion
16 of 18 open 		Room: Lotus Book
A fun combo of full body strengthening movement, active flexibility and core! A blend of both traditional and non- traditional Pilates movements great for All levels. A variety of props will be used creatively each week; bands, wrist & ankle weights, pilates ring, weights and more. Participants can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Saturday, Dec 6
12:30 PM – 1:20 PM
DETAILS 		Castle Barre Intermediate/Advanced
13 of 16 open 		Room: Lotus Book
This intermediate/Advanced energetic workout uses the ballet barre to tone and sculpt your entire body. We will use a variety of props that will give you a deep muscle burn while staying low impact and easily modified. Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Monday, Dec 8
9:00 AM – 9:45 AM
DETAILS 		PUMP'D
19 of 20 open 		Room: Multi-Sport Book
Join Meadow in a fast-paced, full-body workout designed to pump up your mood, motivation, and muscles! This class uses weighted strength moves and plyometric cardio set to a poppin’ playlist to boost you up inside and out.   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
Tuesday, Dec 9
10:15 AM – 11:00 AM
DETAILS 		Off the Barre LIVE
16 of 16 open 		Room: Multi-Sport Book
A full-body energetic workout that combines elements of ballet, Pilates, and cardio, that takes place on the floor instead of at the barre. We will use a variety of props along with body weight, and high repetitions to build muscle and improve flexibility for a fully body lo impact workout. LIVE! classes provide an in-person experience while being concurrently live streamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
10:15 AM – 11:00 AM
DETAILS 		Off the Barre REMOTE
100 of 100 open 		Book
A full-body energetic workout that combines elements of ballet, Pilates, and cardio, that takes place on the floor instead of at the barre. We will use a variety of props along with body weight, and high repetitions to build muscle and improve flexibility for a fully body lo impact workout.   Recommended props:- small Pilates ball- set of light dumbbells- looped resistance band- mat, towel, and water bottle Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
4:30 PM – 5:15 PM
DETAILS 		Pilates Mat Fusion
20 of 20 open 		Room: Lotus Book
A fun combo of full body strengthening movement, active flexibility and core! A blend of both traditional and non- traditional Pilates movements great for All levels. A variety of props will be used creatively each week; bands, wrist & ankle weights, pilates ring, weights and more.   Participants can sign-up 6 days in advance and cancel up to 4 hours before class start time.

What People Are Saying...

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“Omg, love love love Meadow's class. My penguin walk is testimony to her level of difficulty, lol. ” – Sabrina

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“Meadow is the best, I love her classes! ” – Jacqueline



Get Started with Meadow Zittel