Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Join Anna for a continuation of her yoga workshop series exploring the fascial networks of the body. In these two workshops you will learn about the Anatomy Trains Arm Lines and their role in neck and shoulder pain.
The first workshop will focus on creating mobility and fluidity in areas of the chest and arms that are frequently tight due to postural patterns and habitual movements of the arms.
The second workshop will be centered around creating strength in the shoulder in order to stabilize this often compromised joint.
You can expect to gain a deeper understanding of your personal fascial map and learn ways to work with the imbalances of your upper body. Due to the complexities of these fascial lines this workshop is not advised for people with acute shoulder or arm injuries.
Saturday, March 4th and Sunday, March 5th
2-4pm in Lotus
$30/$35 per workshop
OR $50/$60 if you sign up for both workshops
"PachaMama" means Earth Mother in the native tongue of the Andes. PachaMama Yoga is a circle of mothers who practice yoga together.
Yoga for the sacred time of budding motherhood. Expectant moms, new moms and babies under 9 months all welcome. This class creates the space for each woman to move at her own pace, honoring the experiences of each trimester including the fourth trimester of mama-baby bonding. Class is all-levels and will include props for adjustments and modifications, restorative poses for release, longer holds for deep surrender, and gentle vinyasa slow flow.
Ever struggle with a pose in class and wish for more time to explore it? Asana Lab gives you 5 weeks to go deep into the subtleties of groups of postures such as standing poses, hip openers, arm balances (like handstands!), backbends and inversions.
This 5 week series moves your attention to the "junk drawer" of the body. It is
common to put all the things we don't know what to do with into our hips, both
emotionally and physically. In this round of the asana lab series, you'll delve into hip openers like pigeon pose, bound angle pose, hero pose and more to help you discover transformation and freedom. Hip openers relieve lower back tension and increase health in the pelvis and lower spine.
March 8th-April 5th
5 sessions each
VIP Save extra 10%
Meet your teacher: Kim Schaefer
Kim is an Anusara Inspired™ yoga teacher and licensed massage therapist with extensive training in anatomy and physiology. Kim came to yoga as a burned-out triathlete who could barely touch her toes. It is through learning alignment that she learned to utilize poses to lengthen her hamstrings, find more mobility in her hips and open her shoulders.
Bring a friend and share the love! In this Restorative Yoga workshop, you'll learn ways to relax your nervous system and restore your senses more fully with the addition of supportive props, your partner's healing hands and essential oils. Learn how to help your loved ones (and yourself!) relax and repair! This workshop is open to anyone including those new to yoga or working with injuries.
Saturday, March 25
in the Studio
member $20 per person
non-member $25 per person
BYOP - bring your own partner
Experience yoga asanas with the help of one of yoga's most VERSATILE props, the Yoga Wall. Come join us for a variety of asanas including standing poses, inversions, twists, and forward bends. You will see how the Yoga Wall can add a new dimension to your practice. We will be hosting these workshops throughout the year, sign up for one or sign up for all 6 at a discounted rate. Appropriate for all Levels.
$25 each workshop
$125 for all 6(save $25)
VIP Save extra 10%
Challenge and transform your fitness and yoga practice with this activating series that integrates various core techniques into a unique method. Ignite your inner fire in these intermediate level classes that aim to cultivate what the Japanese call "Haragei" or " Belly Art" , where the intelligence of the belly ( Manipura Chakra) is fully integrated into your daily life.
What clients are saying....
"I expected the class to be fun and challenging, but I didn't expect such fast results! By the second class I was already stronger, and ended up completely motivated and encouraged by the efficiency of the class work. Working smarter in the gym was a revelation, and I've easily maintained and continued to use the strength I gained."
Tuesdays at 10am
in the Studio
Feb 14th-March 7th
4 week sessions
10 person Minimum, Max 24
$68 member; $80 non-member
VIP save an extra 10%
Maricarmen has been practicing, teaching and living yoga for over 22 years. This creative fitness series has been designed to reflect the energy of her dynamic yoga classes and her training in the Yoga Tune Up® and Pilates Method while inspiring clients to try something new to wake up their body and fitness routine. This is a transformational core class that will change you from the inside out!
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.
in the Studio
6 week series
February 6-March 20
$90 member/non-member; $18 drop-in price
About Malia Scott:
Malia has been teaching yoga since 2000. She teaches vinyasa, BUTI Yoga, meditation and enjoys catering to her students based on different mind/body/spirit needs. She is currently pursuing her Master's in Mental Health Counseling to become an LPC/LMFT working with individuals and couples. In addition, she leads workshops and retreats. More info - www.yogawithmalia.com
Everyone's body is unique and your yoga practice should be too! The human body has limitations in range of motion and flexibility that can attribute to chronic pain, postural issues, and lack of strength and balance. Using her knowledge of anatomy and myofascial patterns in the body, Anna will take a full body structural analysis
and then form a comprehensive plan to address your limitations and correct imbalances through yoga.