A 100 HOUR IMMERSION OVER 6 WEEKENDS
The Anusara® Yoga Immersion is open to students of all styles, teachers, and aspiring teachers who wish to deepen their understanding and practice of Yoga. You will learn and practice the Universal Principles of Alignment, the fundamentals of pranayama and meditation, study yogic texts and explore the life-affirming philosophy of Anusara Yoga®. Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga teacher training.
Saturday and Sunday 8:30am-5pm
$1675 Prepaid before March 9, 2018. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by June 1, 2018. Valid credit card required
To Register: email Amy Rogers, Director of Programs at firstname.lastname@example.org
Reading materials that are required for this Immersion are:
Master Immersion Booklet by John Friend
Teacher Training Manual by John Friend
Yoga Sutras of Patanjali
Anatomy of Movements by Blandine Calais-Germain
Questions about the program? Email email@example.com
About Charly Pivert
A Certified Anusara® Yoga Instructor with over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one’s heart and have the power to transform lives.
Cancellation Policy: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no-shows or 7 days before start date. Castle Hill Fitness reserves the right to cancel programs at any time to which we offer full refunds. Attendance: 100% is required, with no make-up dates.
Do you have a difficult time standing on one leg for more than a few seconds or do you tend to lose your balance when walking up stairs? If so, this workshop is for you!
Join Anna for a 90 minute yoga clinic focused on the basics of balancing postures. We will be working from the ground up to cultivate stability in the feet, ankles, and legs so balance comes more readily. You will also learn a few handy tricks that can be practiced regularly to improve your relationship with gravity.
Saturday, March 31
limited to 24
Mind Body Studio
VIP members extra 10% off
About Anna Gieselman
Anna is a registered yoga instructor and former massage therapist who loves to share her talents with people seeking therapeutic modalities for their body and mind. Anna teaches yoga at both locations every week!
with Kim Schaefer 6:15 to 7:30 p.m. Tuesdays
GRUMPY HIPS WELCOME!
Whether sitting for prolonged periods or actively training, you might notice a certain tightness and angriness in your hips. This series is for you! In this round of Asana Lab, you will turn hip grumpiness into happiness by lovingly paying attention to the weak areas and the tight areas that encompass the circumference of your hips. Increase your mobility with consistent practice of hip strengthening and hip opening yoga poses over the course of 5 weeks.
April 3 - May 1
min 6, max 14
VIP MEMBERS: EXTRA 10% OFF
about Kim Schaefer
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated.
Regardless of the method of yoga you study, the precision, intelligence, and dynamism of Iyengar can help you bring your practice to the next level.
with Anna and Colleen 12 to 2 p.m. Sunday
Join Anna and Colleen for the first of 5 workshops exploring an integrated approach to wellness throughout the year. In each session, we will explore the 5 element theory of Chinese Medicine within the context of our yoga practice. You will learn the location of the Chinese meridians, their relevance to your health and how to tailor your yoga practice to support your body during the changes of each season. Additionally, we will discuss the roles that nutrition and emotions play in the overall vitality of your body.
Sunday, April 8
SESSION 2: COOLING SUMMER'S FLAMES
Future Dates and Themes
Meet Anna and Colleen
with Tracey + Ashley Sunday at 2pm
Join yoga teacher trainers Tracey and Ashley for a special class benefiting the Girl's Empowerment Network that will leave you feeling strong, centered, and revitalized! We'll lead you through a powerful all-levels sequence followed by restorative myofascial self-massage work and a guided meditation.
ABOUT GIRL'S EMPOWERMENT NETWORK
GEN's mission is to ensure that all girls believe in their power to succeed. Statistics show that during the pre-teen years girls are more likely to lose their sense of self-worth. GEN's programs catch girls, especially the most vulnerable, at this stage and teach them the skills they need to believe in themselves and their ability to be unstoppable.
Sunday, April 8
in the Mind Body Room
About Tracey and Ashley
Tracey Silverman & Ashley Cheng are founders of Austin School of Yoga, a unique 200-hour yoga teacher training crafted to take you on a journey of embodied learning. Next session starts May 2018.
with Austin School of Yoga Graduates 10 to 11 a.m. Saturdays
JOIN THE AUSTIN SCHOOL OF YOGA GRADUATES
in a once a month donation based class! These newly certified yoga teachers will guide you in an all levels class to culminate their program studies. Donations will benefit a charity of the teacher's choosing.
Cash donation only please.
March 17: Margaret Hover
April 14: Molly Routt
May 13: Shy Pease
June 16: Cindy Crawford
with Kim Schaeffer 11am-1pm Sundays
Join us to support a local charity each month!
An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses.
Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold.
The intention of this group practice is to come together with the larger Austin yoga community to share tips and tricks, laughter and good company as we intelligently work the physical body.
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006.
with Collette Hill 1:30 to 3:30 p.m. Saturday & Sunday
Grow your practice and explore advanced postures and transitions in this 2 part weekend intensive-come for one day or both! We will flow through a vinyasa sequence mindfully designed to prepare the body for challenging postures which we will break down workshop-style.
with Grace 12:30 to 2 p.m. Sunday
SELF MASSAGE IS A CRUCIAL ELEMENT IN FULL BODY HEALTH.
Whether you are looking to cool down using active and passive stretches, or seek to find relief for general aches and pains - this workshop is beneficial for all levels. Let's actively relax!
Come wearing comfy clothes. If you have questions, please email
Sunday, April 29
in the Studio
min 4, max 20 participants
$30 for non-members
VIP members: extra 10% OFF
with Anne-Marie Schultz Sunday at 2pm
7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS
In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder join. We will also explore how to approach various arm balances and inversions in ways that will keep your shoulders, elbows, and wrists safe and happy as you advance your yoga practice.
This is an all levels workshop that will incorporate education about the shoulder joint as well as practical applications to build strength in this often vulnerable area of the body.
Sunday, May 6
in the Lotus Room
limited to 24, open to all
$30 for all
VIP MEMBERS: EXTRA 10% OFF
Meet Anne-Marie Schultz
Anne-Marie is a certified Junior Intermediate Level 3 Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a PhD in philosophy and a great sense of humor so expect fun, thoughtful reflections on the meaning of life, the universe, and everything in between.