Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
11 a.m. to 1:30 p.m. Sunday December 18, January 22, February 19, March 19, April 16, May 21
An atmosphere of play and practice awaits you!
Join Kim in these two-hour group practice where we have the time and space to prepare the body for more advanced poses.
Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold.
1:30 p.m. Saturdays February 4, April 22, June 17, August 26, October 14, December 9
Experience yoga asanas with the help of one of yoga's most VERSATILE props, the Yoga Wall. Come join us for a variety of asanas including standing poses, inversions, twists, and forward bends. You will see how the Yoga Wall can add a new dimension to your practice. We will be hosting these workshops throughout the year, sign up for one or sign up for all 6 at a discounted rate. Appropriate for all Levels.
Challenge and transform your fitness and yoga practice with this activating series that integrates various core techniques into a unique method. Ignite your inner fire in these intermediate level classes that aim to cultivate what the Japanese call "Haragei" or " Belly Art" , where the intelligence of the belly ( Manipura Chakra) is fully integrated into your daily life.
6:30 to 8 a.m. Mondays - Fridays; 8:30 to 10 a.m. Sundays
We are excited to offer an early morning Ashtanga Mysore (Sun-Fri) practice at Castle Hill. Offered 6 days a week, this program invites you to delve deep into your yoga practice while paying respect to your busy modern life by offering alternate pricing packages. Watch as your practice grows in a safe, supported, semi-private environment.*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Friday are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels
Get a yoga routine uniquely tailored for your body!
Everyone's body is unique and your yoga practice should be too! The human body has limitations in range of motion and flexibility that can attribute to chronic pain, postural issues, and lack of strength and balance. Using her knowledge of anatomy and myofascial patterns in the body, Anna will take a full body structural analysis
and then form a comprehensive plan to address your limitations and correct imbalances through yoga.