Free Day of Yoga 2023

FREE DAY OF YOGA RETURNS FOR ANOTHER YEAR We’re getting ready for another year of Free Day of Yoga! This 20+ year local event is celebrated on Labor Day, where studios open their doors to the public1

Which Yoga Class Should I Do?

Who is Yoga Good For? (Hint: Everyone!) The world of yoga is a vast one! Yoga is an ancient movement practice that has many different benefits, including feeling grounded and more connected to yourself, increasing balance1