Rookie Tri Recap

Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members including myself (and a few class participants) did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in… Read more.

3 Months to Spike!

Over the past 3 months I have been watching the physical changes in Michael Glavan as he prepared for his role as Spike in Vanya and Sonia and Masha and Spike at the Zach Theater. He… Read more.

Truslow’s Favorite Things

I may not be Oprah…however I thought I’d share a few of “My Favorite Things” with you to get the New Year started off right! So, here they are….in no particular order (drum roll please): NUUN(pronounced… Read more.

How a Triathlete is Born – Part Three

A lot has changed since the 1st few months of my participation in the Triathlon.  Learning how to race has mostly been from making mistakes along the way.  Coaches are fantastic for bringing out your full… Read more.

How a Triathlete is Born – Part Two

 Shortly after my first Duathlon I started to become obsessed with researching the Triathlon on the Internet. I even set my TiVo to record all cycling and triathlon programs.  I began to learn the names of… Read more.

How a Triathlete is Born – Part One

In 2001 to a class full of cycling students, I remember stating: “Triathletes are crazy! I would never do that!” If you are unfamiliar with the sport of Triathlon, it is three parts: 1. Swimming 2…. Read more.

Member Spotlight! Peter Berner

CH: How Long have you been a member at Castle Hill? PB:  I joined in August of 2003 CH: What is your regular routine at Castle Hill? PB: When in town I tend to go daily…. Read more.

Member Spotlight! Kevin Shuvalov

Castle Hill is proud to announce Kevin Shuvalov as itss first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not… Read more.

An Athlete’s Attempt at Being a Yogi

My name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction…. Read more.


Erin Truslow
Erin Truslow
(she/her/hers)
Fitness Instructor
With over 30 years in the fitness industry, USA Cycling Coach, former triathlon producer, and triathlete Coach Erin Truslow knows endurance sports! Read more about Erin...

View Erin's Classes this Week

Online booking for classes opens 6 days before class start.

Tuesday
7:00AM - 8:00AMPower RideCHF 360
 DETAILS4 of 12 open
Room: Cycle Studio
Ready to get sweaty? These rides pack a punch! Dig deep, explore the limits, and get in the zone using your heart rate as a guide. Monitors are encouraged but not required. With a variety of teaching styles, there’s something for everyone!
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.