Castle Hill is the only studio in town to feature professional quality Yoga Walls. This innovative piece of equipment uses an Iyengar-based system of adjustable straps and harnesses to take your practice to a new level by increasing core strength, stamina, centering, and isometric conditioning. The Yoga Wall enables beginners to easily pursue accurate body alignment, achieve postural stability early on, and avoid excessive strain on the wrist and ankle joints. More experienced students will find that the Yoga Wall continually challenges their strength and flexibility by allowing them to fine-tune more advanced poses, such as inversions and deep backbends. Learn about our ongoing yoga wall workshops…