MINDBODY 
Pom Dance: Themed Classes
with Gregory Gudz
Oct 16, 2026, Nov 20, 2026, Dec 18, 2026
Grab Your Pom Poms and Let Loose Your Inner Cheerleader
Pom Dance brings together high-energy fitness and performance in fun, seasonally themed classes.
Each class begins with a dancer-focused warm-up featuring stretching and strength-building exercises, followed by balance work and upbeat choreography. Think sharp pom motions and jazz-inspired dance! Expect to build coordination, confidence, musicality, balance, performance skills, and teamwork while learning exciting routines that'll keep you grinning the whole time.
Bring your energy and let's dance!
Upcoming Themed Pom Dance Classes:
OCTOBER 16
80's Throwback
Neon, leg warmers, and poms... we're flashdancing all the way back to the 80s! Get footloose as you move, groove, and work up a sweat in a totally tubular routine.
NOVEMBER 20
DCC Thunderstruck
Let's put some spirit in it! Learn a portion of the famous "Thunderstruck" dance by the Dallas Cowboys Cheerleaders and "America's Sweethearts". Come stretch, sweat, and dance your cheerleader dreams away.
DECEMBER 18
Reindeer Slay
Put on your Dancer antlers and get ready to slay your way through the holidays. Expect fierce and festive choreography, and plenty of holly jolly cheer!
Fridays at 4:30pm
in the Lotus Room
Pricing
Community Class Pricing - $15 non-members, or included with membership
Click on the calendar icon below to toggle between class dates and sign up online!
Meet Greg
Early in Greg's days as a professional dancer, he discovered the power of Pilates, which he attributed to the longevity of his performance career. Working in the Classical format, Greg's sessions have a lively flow with a focus on the powerhouse and gross movement patterns. He is thrilled to share his love of dance and Pilates with anyone willing to listen and pass on all that has been given to him.
