Kinstretch® Mobility Training

Kinstretch® is a movement practice that teaches body control and increases mobility. Mobility can be defined as useable or controllable flexibility. With mobility, movements can be accessed and loaded without compensation or injury. Kinstretch® uses CARs (controlled articular rotations) isometrics and eccentrics to make this happen.

 

IN THIS 6-WEEK PROGRAM WE WILL:
• explore all your joints with CARs & discover restriction or pain
• learn exercises that can correct movement limitations
• build a routine that can be used daily to increase range of motion

Included with the course fee is a Home Mobility Routine video series to continue your work at home.
This series is appropriate for all levels. No experience necessary.

April 3-May 8
Saturdays
6-week series
12-1:30pm
in Lotus/Parking Lot
*limited to 7

Pricing
$210 member
$228 nonmember
10% VIP discount

About Ben Heath
Ben Heath is a manual therapist and movement educator specializing in joint health and mobility training. With more than 20 years studying movement and over a decade teaching, doing manual therapy, and training others, you'll find his experience and passion for movement create an enjoyable and educational 6-week course.

More about Ben: Themahaproject.com
More about Kinstretch: Kinstretch.com