Collette Ouseley-Moynan

Collette Ouseley-Moynan
Collette Ouseley-Moynan
Yoga Instructor & Social Media Coordinator

Collette discovered yoga as a complement to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level, completing her teacher certification at the E-RYT 200 and 500 levels. Collette is also a published writer of the book 'Foundational Yoga Flow'.

Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful, and fun flow-based practice. Bring your sense of adventure and a smile!

Certified Yoga Instructor
Certified Mat Pilates Instructor

Joined the CHF team in: 2012

Keep up with Collette on Instagram!
@collette_om

Collette's Classes This Week

Wednesday, Dec 3
6:15 PM – 7:15 PM
DETAILS 		Vinyasa Flow - All Levels
22 of 24 open 		Room: Chakras Book
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 
7:30 PM – 8:15 PM
DETAILS 		Deep Chill Yoga
18 of 20 open 		Room: Chakras Book
Immerse yourself in a 45-minute practice designed for relaxation and stress relief. This class combines yin and restorative yoga postures to offer a therapeutic experience that gently releases tension and promotes deep relaxation.Expect a sequence of supported poses, each held for extended periods to allow for deep, restorative benefits. We may also incorporate breath work, guided meditation, and soothing sounds to enhance your relaxation and help you unwind completely. Ideal for those seeking a tranquil escape from daily stress, this class will leave you feeling refreshed and centered. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Thursday, Dec 4
8:00 AM – 9:00 AM
DETAILS 		Hatha Flow Yoga (Sub)
19 of 20 open 		Room: Chakras Book
This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. Variations offered for both beginner and intermediate students. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
4:30 PM – 5:15 PM
DETAILS 		The REBOUND
11 of 12 open 		Room: Multi-Sport Book
Jump into a whole new kind of strength workout! Use the rebounder (mini-trampoline) and a variety of props in this fast-paced, low-impact circuit class. Get your heart rate going as you move through different stations, on and off the rebounder, and build stamina, strength, and endurance! Shoes required. Sign-up 6 days in advance, and cancel up to 4 hours before class start time.
5:30 PM – 6:30 PM
DETAILS 		Yin Yoga
18 of 20 open 		Room: Chakras Book
Enjoy a mindful practice bringing the body into balance and increasing natural range of motion. Most poses will be seated or lying down, supported by props and held in stillness for several minutes to target the connective tissues, such as the ligaments, joints, bones and deep fascia networks of the body and the meridians rather than focusing on the muscles.   Sign up begins 6 days in advance, and cancel up to 4 hour before class start time.
Monday, Dec 8
12:00 PM – 1:00 PM
DETAILS 		Vinyasa Flow REMOTE
100 of 100 open 		Book
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Suggested Props: Yoga/Fitness Mat 1-2 Blocks  1-2 Blankets Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Tuesday, Dec 9
6:00 PM – 7:00 PM
DETAILS 		Vin/Yin
20 of 20 open 		Room: Chakras Book
Start your 60-minute practice with a creative Vinyasa flow before winding down with long held, supported stretches to relax your body and soothe your nervous system. Low Impact   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 

What People Are Saying...

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“Collette taught a very mindful and intentional class. It’s apparent that she’s been instructing for years with her level of queuing and philosophy. I very much enjoyed it.”

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“Collette is absolutely wonderful and provides a challenging, balanced workout! ” – Lennie

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“I have been practicing yoga for about 20 years, and Collette is by far one of my favorite instructors. Her classes are playful, well-thought out, challenging, and instructive. She gives great verbal feedback as to where your body should be in space with the poses which keeps me from forming bad habits in practice.  I feel like I always walk out of class with new insight, whether it be physical or spiritual. In addition to taking classes with her, I attended her retreat in Nicaragua in 2017. It was a wonderful mix of yoga, meditation, amazing food, beautiful accommodations, tourism, laughter, new friends, surf, and monkeys! I can't recommend Collette enough! ” – Shayne

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“Fun class! My first time in a rebounder class. It took a little getting used to, and Collette was quick to say to just have fun as I bounced away from the intended choreography.”



Contact Collette Ouseley-Moynan