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REAL TALK, Mindset, and Careful Planning Can Keep You on Track
You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in store for you - introducing WELLNESS BUZZ SESSIONS.
What are Wellness Buzz Sessions?
The Castle Hill Fitness mission recognizes that a fit and healthy lifestyle is more than just breaking a sweat. Sit in on one of our sessions to address the other areas of optimal health. A Castle Hill Fitness team member will host some real talk about a health-related topic - stress, sleep, aging, nutrition, recovery, and more. Bring your questions, frustrations, and experiences, and gain insights and inspiration that will keep you on track and motivated - during quarantine and beyond!