Pod Profile: Main Gym Pod 60

Workout Pod 60 Profile with Erin Feil

SNEAK A PEEK 

At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the indoor gym experience, so your commitment to your health and fitness doesn’t have to skip a beat. Our Workout Pods have everything you need for a complete workout, and then some variety of equipment, sanitizing supplies, HEPA air filters, physical barrier walls for social distancing, and health and safety measures in our facilities that go beyond recommended guidelines. We have over 100 Workout Pods between our two locations that are as multifaceted as our talented team of professionals! In this Pod Profile, get a closer look inside our unique Workout Pods. 

POD PROFILE: MAIN GYM POD 60

Each Workout Pod has a selection of specialized equipment – you can narrow down your Pod selections based on what kind of workout you want to do. In this Pod Profile, get an exclusive look inside Main Gym Pod 60 at our 360 location, plus a written routine from one of our pros!

Personal Workout Pod

What Equipment is in Main Gym Pod 60?

» Endless Rope
» Total Gym
» Adjustable Bench
» Community Props Area 
» Decline Bench
» Stall Wall
This specific Pod is great for a full-body workout, an upper body workout, and strength and cardio workouts. With the available equipment, you can target all of the following:
» Abs
» Arms
» Back
» Chest
» Glutes
» Legs
» Shoulders

Need a Little Inspiration? 

Yoga Instructor and Personal Trainer, Erin Feil is going to show you the magic of the Stall Wall in Main Gym Pod 60! Use this great piece of equipment for stretching and strength-building work, enhancing your yoga practice, and to build grip strength. Learn a few Stall Wall moves below!

ERIN’S STALL WALL EXERCISES

3 sets of 5, or 3 sets of 10 – whatever feels best to you!

ENHANCED CHALLENGES

PIKE PULLS

BRIDGE

 

MODIFIED BRIDGE: ONE LEG
Erin Feil Pod 60 Workout Bridge Raised Leg

MOUNTAIN CLIMBERS

PLANK SHOULDER TAPS

DRAGON LEVER

MODIFIED DRAGON LEVER: ONE LEG

 

 

TUCK PIKE STRADDLE UPS

 

MODIFIED/ASSISTED EXERCISES

SQUAT

SHRIMP SQUAT

ASSISTED CALF RAISES

OPTION: ONE-LEGGED

 

ASSISTED PULL UP/LET DOWNS

 

STRETCHES

RAISED CHILD’S POSE STANDING PIGEON
Raised Childs Pose

 

CRESCENT MOON SIDE STRETCHES FORWARD FOLD WITH UNDERHAND GRIP
Erin Feil Pod 60 Workout Crescent Moon side stretch Erin Feil Pod 60 Workout Forward Fold Underhand
And bam! 

Your Pod Workout is done. Spray down everything you touched using the hospital-grade disinfectants provided in your Sanitation Station, return and spray down any props you used, wash your hands, and you are done! 

READY TO GET YOUR BOD IN A POD?

Reserve your very own Workout Pod at our 360 location with just a few clicks of your mouse! 


Erin Feil Yoga Instructor and Personal TrainerAs a 500-RYT yoga instructor and an ACE certified personal trainer, Erin combines yogic principles such as mindful movement and breathwork with other physical disciplines. Her sessions are full of laughter, learning, sweat, and meditation – running the gamut from restorative gentle practices to more robust core-conditioning and balance work. 

Erin teaches yoga classes on our virtual class schedule and our in-person schedule, or book a personal training session with Erin for exclusive attention and tailored workouts! Click here for Erin’s classes and to reach out for personal training!

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